No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hart & Soul All Natural Red Curry Recipe Base 80g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lemongrass, Garlic, Galangal, Shallot, Coconut Sugar, Chilli, Water, Rice Bran Oil, Salt, Spices (Coriander Seed, Cumin, Pepper), Natural Colouring (Paprika)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hart & Soul All Natural Red Curry Recipe Base 80g is available at 2 retailers

WoolworthsAussie Health

About this product

Sauce · Spreadable

Flavor
SpicySavory
Texture
Thick
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Hart & Soul All Natural Red Curry Recipe Base 80g | Spoonful