Is St. Dalfour All Natural Fruit Spread Red Raspberry -- 10 oz Low FODMAP?
Description
Bright, tangy raspberry flavor with pronounced fruit notes and a thick, slightly chunky spreadable texture; customers commonly note visible seeds and consistent fruit pieces. Widely used on toast, scones, pastries, and as a yogurt or baking topping, reviewers cite robust fruit character and reliable spreadability for breakfast and baking uses.
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Why it's not low FODMAP
- date
- pineapple juice concentrates
- grape
date
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright, tangy raspberry flavor with pronounced fruit notes and a thick, slightly chunky spreadable texture; customers commonly note visible seeds and consistent fruit pieces. Widely used on toast, scones, pastries, and as a yogurt or baking topping, reviewers cite robust fruit character and reliable spreadability for breakfast and baking uses.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Raspberries, Grape, Date And Pineapple Juice Concentrates, Fruit Pectin Prepared With 51G Of Raspberry Per 100G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
St. Dalfour All Natural Fruit Spread Red Raspberry -- 10 oz is available at 20 retailers
About this product
Jam · Spreadable