Is St. Dalfour All Natural Fruit Spread Red Raspberry -- 10 oz Low FODMAP?
Description
Bright, tangy raspberry flavor with pronounced fruit notes and a thick, slightly chunky spreadable texture; customers commonly note visible seeds and consistent fruit pieces. Widely used on toast, scones, pastries, and as a yogurt or baking topping, reviewers cite robust fruit character and reliable spreadability for breakfast and baking uses.
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Description
Bright, tangy raspberry flavor with pronounced fruit notes and a thick, slightly chunky spreadable texture; customers commonly note visible seeds and consistent fruit pieces. Widely used on toast, scones, pastries, and as a yogurt or baking topping, reviewers cite robust fruit character and reliable spreadability for breakfast and baking uses.
Ingredients
Red Raspberries, Grape, Date And Pineapple Juice Concentrates, Fruit Pectin Prepared With 51G Of Raspberry Per 100G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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