Is Hart & Soul Moroccan Couscous 150g GERD Friendly?
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Why it's not GERD friendly
- mint
- garlic
- tomato
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Precooked Durum Wheat Semolina (89%), Tomato (2.6%), Sunflower Seeds (2.1%), Garlic, Red Capsicum (1.6%), Onion, Cumin (0.4%), Mint (0.2%), Chilli, Coriander (0.1%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hart & Soul Moroccan Couscous 150g is available at 2 retailers
About this product
Grain · Granule, Dried