Is Hart & Soul Saucy Noodles Peanut Satay Vegan?
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Ingredients
Satay Sauce [water, Coconut Milk (9%), Pea (7%), Tofu (7%) (soybean, Water, Natural Firming Agent (calcium Sulphate)), Peanut (6%), Shallot (5%), Rice Bran Oil, Salt, Spices, (chilli, Curry Powder), Tamarind Extract, Salt, Natural Colour (paprika Oleoresins)], Rice Noodles (37%) [white Rice, Red Rice (5%), Tapioca Starch, Water]. Contains Peanuts And Soy. Made In A Facility That Processes Crustacean, Egg, Fish, Sesame And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.