Is Hartford Farms® Nutty Oat Bread 24 Oz. Bag Low FODMAP?

Ingredients

Unbleached Enriched Wheat Flour (Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Dry Milk, High Fructose Corn Syrup, Hazelnuts, Yeast, Molasses, Oats, Wheat Gluten, Soybean Oil (Non - Hydrogenated), Salt, Contains 2% Or Less Of The Following: Honey, Cultured Whey, Vinegar, Dough Conditioners (Sodium Stearoyl Lactylate, Distilled Monoglycerides, Enzymes, Ascorbic Acid, Azodicarbonamide), Soy Flour, Calcium Sulfate, Yeast Nutrients (Ammonium Sulfate, Monocalcium Phosphate), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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