Is Hartley Ready To Eat No Added Sugar Raspberry Jelly 115G Low FODMAP?
Description
Raspberry-flavored jelly delivers a bright, fruity taste with a glossy, wobbly set and smooth, spoonable texture. Commonly used as a dessert topping, spread, tart filling or trifle layer, reviewers note reliable setting, easy preparation and convenient packaging, while opinions vary slightly on intensity of raspberry flavor, with mixed overall reviews.
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Description
Raspberry-flavored jelly delivers a bright, fruity taste with a glossy, wobbly set and smooth, spoonable texture. Commonly used as a dessert topping, spread, tart filling or trifle layer, reviewers note reliable setting, easy preparation and convenient packaging, while opinions vary slightly on intensity of raspberry flavor, with mixed overall reviews.
Ingredients
Water, Gelling Agents: Locust Bean Gum; Xanthan Gum; Gellan Gum, Acid: Citric Acid, Colour: Anthocyanins, Acidity Regulator: Potassium Citrate, Flavouring, Sweeteners: Aspartame; Acesulfame K.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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