Is Hartley's Jelly Raspberry Flavour Low FODMAP?
Description
Raspberry flavored powdered dessert mix that sets into a glossy, wobbling gel with a smooth, slightly firm texture. Commonly chilled and served in molds, slices, or layered in trifles; used to top fruit or make party jellies. Reviewers cite easy preparation, reliable setting, bright sweetness and occasional artificial taste remarks.
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Description
Raspberry flavored powdered dessert mix that sets into a glossy, wobbling gel with a smooth, slightly firm texture. Commonly chilled and served in molds, slices, or layered in trifles; used to top fruit or make party jellies. Reviewers cite easy preparation, reliable setting, bright sweetness and occasional artificial taste remarks.
Ingredients
water, sugar, glucose-fructose syrup, gelling agents: locust bean gum, xanthan gum, gellan gum, acid: citric acid, flavouring, colour: anthocyanins, acidity regulator: potassium citrate, sweetener: steviol glycosides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.