Is Hartley's Raspberry Flavour Jelly 135g Low FODMAP?
Description
Hartleys Raspberry Flavour Jelly 135g is an easy-to-make jelly that requires 1/2 pint of boiling water and cold water. The jelly is made with cubes of jelly, which are added to the boiling water and stirred until dissolved. Then, the cold water is added and stirred. This product is known for its simplicity and ease of preparation.
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Description
Hartleys Raspberry Flavour Jelly 135g is an easy-to-make jelly that requires 1/2 pint of boiling water and cold water. The jelly is made with cubes of jelly, which are added to the boiling water and stirred until dissolved. Then, the cold water is added and stirred. This product is known for its simplicity and ease of preparation.
Ingredients
Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Acid: Citric Acid, Colours: Carmine, Anthocyanins, Acidity Regulator: Sodium Citrates, Flavouring, Acid: Acetic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.