Is Hartley's Strawberry Low FODMAP?
Description
A berry-flavored spread offering bright, sweet-tart notes and a smooth, spreadable texture with occasional fruit pieces. Commonly used on toast, scones, pancakes, and as a filling for pastries; reviewers note consistent fruity flavor and spreadability, while some mention variability in sweetness and jar consistency and occasional pulp texture reported too.
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Description
A berry-flavored spread offering bright, sweet-tart notes and a smooth, spreadable texture with occasional fruit pieces. Commonly used on toast, scones, pancakes, and as a filling for pastries; reviewers note consistent fruity flavor and spreadability, while some mention variability in sweetness and jar consistency and occasional pulp texture reported too.
Ingredients
strawberries, glucose-fructose syrup, sugar, gelling agent: pectin, acid: citric acid, acidity regulator: sodium citrates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.