Is Hartley's Sugar Free Jelly - Raspberry 115g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Raspberry-flavored jelly delivers a bright, fruity taste with a glossy, wobbly set and smooth, spoonable texture. Commonly used as a dessert topping, spread, tart filling or trifle layer, reviewers note reliable setting, easy preparation and convenient packaging, while opinions vary slightly on intensity of raspberry flavor, with mixed overall reviews.

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Why it's a maybe for low FODMAP

flavouring

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Gelling Agents: Gellan Gum, Xanthan Gum, Locust Bean Gum, Cassia Gum, Acid: Citric Acid, Colour: Anthocyanins, Acidity Regulator: Potassium Citrate, Flavouring, Sweeteners: Aspartame, Acesulfame K

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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