This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hartley's Sugar Free Jelly - Raspberry 115g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Raspberry-flavored jelly delivers a bright, fruity taste with a glossy, wobbly set and smooth, spoonable texture. Commonly used as a dessert topping, spread, tart filling or trifle layer, reviewers note reliable setting, easy preparation and convenient packaging, while opinions vary slightly on intensity of raspberry flavor, with mixed overall reviews.

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Ingredients

Water, Gelling Agents: Gellan Gum, Xanthan Gum, Locust Bean Gum, Cassia Gum, Acid: Citric Acid, Colour: Anthocyanins, Acidity Regulator: Potassium Citrate, Flavouring, Sweeteners: Aspartame, Acesulfame K

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hartley's Sugar Free Jelly - Raspberry 115g is available at 2 retailers

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Low FODMAP? Hartley's Sugar Free Jelly - Raspberry 115g | Spoonful