This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hartleys Sugar Free Jelly Raspberry 23G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright raspberry flavored jelly delivers a tangy fruit note and a firm, wobbly texture that sets clear and sliceable. Commonly served chilled as a simple dessert, in trifles, or molded shapes and individual portions for parties. Reviewers praise easy preparation and reliable setting, while some note a slight artificial aftertaste.

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Ingredients

Pork Gelatine, Colour: Beetroot Red, Acids: Malic Acid, Fumaric Acid, Acidity Regulator: Trisodium Citrates, Flavourings, Sweeteners: Aspartame, Acesulfame K, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hartleys Sugar Free Jelly Raspberry 23G is available at 6 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopAppyshop

About this product

Candy · Pouch

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingOn The Go
Low FODMAP? Hartleys Sugar Free Jelly Raspberry 23G | Spoonful