Is Hartley's Sugar Free Raspberry Flavour Jelly 23g Low FODMAP?
Description
Bright raspberry flavored jelly delivers a tangy fruit note and a firm, wobbly texture that sets clear and sliceable. Commonly served chilled as a simple dessert, in trifles, or molded shapes and individual portions for parties. Reviewers praise easy preparation and reliable setting, while some note a slight artificial aftertaste.
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Description
Bright raspberry flavored jelly delivers a tangy fruit note and a firm, wobbly texture that sets clear and sliceable. Commonly served chilled as a simple dessert, in trifles, or molded shapes and individual portions for parties. Reviewers praise easy preparation and reliable setting, while some note a slight artificial aftertaste.
Ingredients
Pork Gelatine, Colour: Beetroot Red, Acid: Adipic Acid, Acidity Regulator: Trisodium Citrates, Flavourings, Sweeteners: Aspartame, Acesulfame K, Acid: Fumaric Acid, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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