Is Hartybake Cheddar Jalapeno Dinner Rolls, Cheddar Jalapeno Dinner Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, YEAST, SUGAR, PALM OIL. CONTAINS LESS THAN 2% OF: ARTIFICIAL COLOR, ASCORBIC ACID, BASIL, BETA CAROTENE (COLOR), CULTURED PASTURIZED MILK, ENZYMES. GARLIC, JALAPENO PEPPERS, MALTED BARLEY FLOUR, MARJORAM, NATAMYCIN (A NATURAL MOLD INHIBITOR), NATURAL FLAVOR (MILK), NONFAT DRY MILK, OREGANO, PHOSPHORIC ACID, POTATO STARTCH, POWDERED CELLULOSE (ADDED TO PREVENT CAKING), RICE FLOUR, ROSEMARY, SAGE, SALT, SAVORY, SHARP CHEDDAR CHEESE, SODIUM BENZOATE (PRESERVATIVE), SOY LECITHIN, SOYBEAN OIL, THYME, VINEGAR, VITAMIN A PALMITATE, WHEAT GLUTEN, WHEY SOLIDS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll