Is HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic wine vinegar
  • organic tomato puree
  • organic balsamic vinegar
  • black pepper
  • +4 more

organic wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

filtered water, organic quinoa, organic fire roasted sweet potatoes, organic red beans, organic kale, organic swiss chard, organic broccoli, organic tofu (filtered water, organic soybeans, magnesium chloride), organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic diced tomatoes, organic pumpkin seeds, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic onions, organic tamari (water, organic soybeans, organic alcohol (to preserve freshness), salt), organic carrots, organic cane sugar, organic extra virgin olive oil, organic ginger puree (filtered water, organic ginger), organic cilantro, toasted sesame seeds, organic toasted sesame seed oil, expeller preseed high oleic safflower and/or sunflower oil, sea salt, organic red wine vinegar, organic agave syrup, organic garlic, spices, black pepper, organic tomato puree, organic balsamic vinegar (organic wine vinegar, organic grape must)

Check HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

HARVEST CASSEROLE MADE WITH ORGANIC QUINOA, KALE AND ROASTED SWEET POTATOES BOWLS, HARVEST CASSEROLE is available at 8 retailers

Central MarketFry'sJewel-OscoKrogerRalphsTargetUnited SupermarketsWhole Foods

About this product

Frozen Meal · Frozen

Flavor
SavoryNuttyEarthyUmami
Commonly used for
Meal PrepLunchOn The Go