Is HARVEST CHEESECAKE SAMPLER WITH NEW YORK-STYLE, PUMPKIN SPICE, CARAMEL APPLE AND PECAN PIE, HARVEST CHEESECAKE SAMPLER Low FODMAP?
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Why it's not low FODMAP
- apples
- natural flavors
- molasses
- whey protein concentrate
- pumpkin
- +6 more
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM), SUGAR, WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHEAT FLOUR, SKIM MILK, WHEY, PALM/SOYBEAN/COCONUT/COTTONSEED OIL, CULTURED MILK AND CREAM, BROWN SUGAR, EGGS, GLUCOSE, PUMPKIN, PECANS, FOOD STARCH, CREAM (MILK), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR), SALT, WHEY PROTEIN CONCENTRATE, GUMS (XANTHAN, LOCUST BEAN, GUAR, ACACIA), MODIFIED FOOD STARCH, APPLES, INVERT SUGAR, MOLASSES, CARAMEL COLOR, NATURAL FLAVORS, BAKING SODA, SPICES, CARRAGEENAN, CITRIC AND MALIC ACIDS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ENZYMES, TURMERIC (COLOR), NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Snack · Slice