Is Harvest Crunch Original Granola Low FODMAP?
Description
A crunchy, toasted-sweet granola noted for large clusters and a golden, nutty flavor profile. Texture is crisp with chewy pockets, commonly used as breakfast cereal, yogurt topping, or snack straight from the bag. Customer reviews frequently cite satisfying crunch, consistent clumping, and value-for-money, with occasional complaints about oversweetness, packaging durability.
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Description
A crunchy, toasted-sweet granola noted for large clusters and a golden, nutty flavor profile. Texture is crisp with chewy pockets, commonly used as breakfast cereal, yogurt topping, or snack straight from the bag. Customer reviews frequently cite satisfying crunch, consistent clumping, and value-for-money, with occasional complaints about oversweetness, packaging durability.
Ingredients
Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Modified Milk Ingredients, Dried Coconut, Coconut Oil, Almonds, Honey Blend, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.