Is Harvest Fields Apple Almond & Cranberry Granola Low FODMAP?

Ingredients

Whole grain oats (31%), glucose, almonds (8%), sweetened dried cranberries (8%) (sugar, cranberries, sunflower oil), sultanas (7%) (sultanas, vegetable oil), rice puffs (rice flour, cane sugar, salt, golden syrup), apples (5%), sunflower oil, sugar, pepitas (3.5%), golden syrup, coconut, cinnamon (cassia), tapioca flour, natural flavour, ginger, antioxidant (vitamin E). Contains gluten (oats), tree nut (almond). May contain other gluten-containing cereals, peanuts, other tree nuts, milk, soy, sesame, lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule