Is Harvest Grain Oven Ready Alaskan Cod Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

cod

Dietitian note

Cod is a type of fish.

Note by Rhyan Geiger, RDN

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Ingredients

Cod, Toasted Wheat Crumbs With Spice Extractives, Soybean Oil, Water, Modified Corn Starch, Wheat Flour, Whole Grain Wheat Flour, Salt, Wheat Gluten, Rolled Oats, Spices, Garlic Powder, Onion Powder, Tapioca Dextrin, Flax Seed, Poppy Seeds, Pumpkin Seeds, Sunflower Seeds, Sugar, Vegetable Oil (Canola &/Or Sunflower Oil), Baking Powder, Pea Protein Isolate, Methylcellulose, Yellow Corn Flour, Guar Gum, Spice Extractives

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.