Is Harvest Morn Chocolate Top Twists Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructo-oligosaccharides
fructose
wheat
hydrolysed pea protein
flavouring
soya
+1 more

fructo-oligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+3 more in the app

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Ingredients

Wheat Flour, Filling With Chocolate Flavour (27%) [fructose, Humectant: Glycerol; Dextrose, Glucose-fructose Syrup, Dark Chocolate (6%) (cocoa Mass *, Sugar, Cocoa Powder *, Emulsifier: Lecithin (soya); Vanilla Extract), Thickeners: Hydroxy Propyl Distarch Phosphate, Cellulose, Cellulose Gum; Cocoa Powder* (1%), Flavouring], Glaze (11%) (sugar, Glucose Syrup, Water, Cocoa Powder* (0.7%), Hydrolysed Pea Protein), Vegetable Oils (palm Oil, Rapeseed Oil, Coconut Oil), Sugar, Oatmeal, Cocoa Powder* (1.5%), Fructo-oligosaccharides, Sugar Pearls (1.4%) (sugar, Palm Fat), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Emulsifier: Lecithin (rapeseed); Flavouring, Acid: Citric Acid. Contains: Oatmeal, Soya, Wheat. May Also Contain Nuts, Peanuts, Egg, Other Gluten Sources And Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.