Is Harvest Morn Chocolate Top Twists Low FODMAP?
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Ingredients
Wheat Flour, Filling With Chocolate Flavour (27%) [fructose, Humectant: Glycerol; Dextrose, Glucose-fructose Syrup, Dark Chocolate (6%) (cocoa Mass *, Sugar, Cocoa Powder *, Emulsifier: Lecithin (soya); Vanilla Extract), Thickeners: Hydroxy Propyl Distarch Phosphate, Cellulose, Cellulose Gum; Cocoa Powder* (1%), Flavouring], Glaze (11%) (sugar, Glucose Syrup, Water, Cocoa Powder* (0.7%), Hydrolysed Pea Protein), Vegetable Oils (palm Oil, Rapeseed Oil, Coconut Oil), Sugar, Oatmeal, Cocoa Powder* (1.5%), Fructo-oligosaccharides, Sugar Pearls (1.4%) (sugar, Palm Fat), Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Emulsifier: Lecithin (rapeseed); Flavouring, Acid: Citric Acid. Contains: Oatmeal, Soya, Wheat. May Also Contain Nuts, Peanuts, Egg, Other Gluten Sources And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.