Is Harvest Morn Crisp Rice Vegetarian?
Description
Light, airy crunch with a mild, slightly sweet flavor; texture stays crisp when combined with liquid and softens quickly, making it suited for quick breakfasts, snacking from the box, topping yogurt or ice cream, incorporating into no-bake bars and baking recipes. Reviewers note consistent crunch, simple taste, and overall value.
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Description
Light, airy crunch with a mild, slightly sweet flavor; texture stays crisp when combined with liquid and softens quickly, making it suited for quick breakfasts, snacking from the box, topping yogurt or ice cream, incorporating into no-bake bars and baking recipes. Reviewers note consistent crunch, simple taste, and overall value.
Ingredients
Rice, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Thiamin, Riboflavin, Folic Acid, Vitamin D, Vitamin B12. Contains: Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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