Is Harvest Morn Crisp Rice Vegan?
Description
Light, airy crunch with a mild, slightly sweet flavor; texture stays crisp when combined with liquid and softens quickly, making it suited for quick breakfasts, snacking from the box, topping yogurt or ice cream, incorporating into no-bake bars and baking recipes. Reviewers note consistent crunch, simple taste, and overall value.
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Description
Light, airy crunch with a mild, slightly sweet flavor; texture stays crisp when combined with liquid and softens quickly, making it suited for quick breakfasts, snacking from the box, topping yogurt or ice cream, incorporating into no-bake bars and baking recipes. Reviewers note consistent crunch, simple taste, and overall value.
Ingredients
Rice, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Thiamin, Riboflavin, Folic Acid, Vitamin D, Vitamin B12. Contains: Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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