Is Harvest Morn Crispy Fruit Slices Forest Fruits Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder milk
skimmed milk powder
dextrose
glycerol

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Raisins (22%), Sugar, Forest Fruit Flavoured Filling (8%) (glucose-fructose Syrup, Sugar, Humectant: Glycerol; Fruit Purees (8%) (blackberry, Raspberry, Redcurrant), Wheat Bran, Dextrose, Fruit Concentrates (2%) (redcurrant, Raspberry), Oatmeal, Gelling Agent: Pectins; Acidity Regulators: Calcium Citrates, Sodium Citrates; Acid: Citric Acid; Flavourings), Currants (7%), Rapeseed Oil, Sunflower Oil, Glucose Syrup, Palm Oil, Skimmed Milk Powder, Rice Flour, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates; Flavourings, Salt, Wheat Starch, Invert Sugar Syrup, Whey Powder Milk), Acid: Citric Acid; Pasteurised Egg, Coconut Fat, Palm Kernel Oil. Contains Wheat, Milk, Oats, Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.