Is Harvest Morn Fibre Now Salted Caramel Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat fibre
wheat
barley
spelt
rye
caramel flavour drizzle
flavourings
oats

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, fructo-oligosaccharides, CARAMEL PIECES (12%) [Sugar, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Glucose Syrup, Salted Butter (Butter (Milk), Sea Salt), Emulsifier: Mono- and Diglycerides of Fatty Acids], Sugar, Wheat Fibre, Humectant: Glycerol; CARAMEL FLAVOUR DRIZZLE (7%) [Sugar, Vegetable Fats (Palm Fat, Palm Kernel Fat), Whey Powder (Milk), Fat Reduced Cocoa Powder, Flavourings, Emulsifier: Lecithins (Soya); Colour: Paprika Extract], Vegetable Oils (Palm Oil, Rapeseed Oil, Coconut Oil), Fructose, Dried Egg White, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates; Salt, Caramelised Sugar Powder, Emulsifier: Lecithins (Rapeseed); Fat Reduced Cocoa Powder, Flavourings, Cane Molasses, Thickeners: Xanthan Gum, Locust Bean Gum; Colour: Paprika Extract; Skimmed Milk Powder. Contains Wheat, Milk, Egg. May also contain nuts, peanuts, barley, oats, rye, and spelt.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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