Is Harvest Morn Fruit & Fibre Low FODMAP?

Ingredients

Ylheat Fiakes With Raisins, Dried Bananas, Dried Apple, Almonds And Hazeir, Uts, With Vitamins And Iron Ngredients: Wheat Flakes (Wheat, Sugar, Barley Malt Sait), Raisins, Banana Chips, Banana, Coconut Oil, Sugar, Flavouring, Toasted Coconut Chips, Dried Apple (L ,5%), : Suiphur Dioxide, Flaked Almonds, Hazelnut Pieces, Emulsifiers: Sunflower Lecithtn, Mono-and Diglycerides Of Fatty Acids, Antioxidaatst Ascorbyl Palmitate, Alpha-tocopherol, Citric Acid, Vitamin Di Vitamin E, Vitamin Bi, Riboflavin (Vitamin B2), Niakifivitamjn B6 Folic Acid, Vitamin B12, Pantothemcacid!jro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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