Is Harvest Morn Instant Oats Original Low FODMAP?
Description
Mild, lightly toasted flavor with a smooth, creamy texture when prepared; dissolves quickly for a soft consistency. Commonly served hot and customized with toppings or mix-ins. Reviewers note reliable convenience and value, though some find the taste bland and often customize it to add extra flavor for a warm breakfast.
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Description
Mild, lightly toasted flavor with a smooth, creamy texture when prepared; dissolves quickly for a soft consistency. Commonly served hot and customized with toppings or mix-ins. Reviewers note reliable convenience and value, though some find the taste bland and often customize it to add extra flavor for a warm breakfast.
Ingredients
Oat Flakes (100%). Contains: Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.