Is Harvest Morn Peanut Butter Flavour High Protein Bar Dairy Free?


Ingredients
Milk Chocolate With Sweetener (20%) (sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (milk), Emulsifier: Lecithins), Polydextrose, Beef Collagen Hydrolysate, Humectant: Glycerol; Chopped Peanuts (9%), Concentrated Milk Protein, Calcium Caseinate (milk), Whey Protein Isolate (milk), Peanut Paste (3%), Sunflower Oil, Palm Oil, Flavourings, Caramel Syrup, Emulsifier: Lecithins; Salt, Sweetener: Sucralose. Contains Milk, Peanuts.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


