Is Harvest Morn Peanut Butter Flavour High Protein Bar Vegan?
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Ingredients
Milk Chocolate With Sweetener (20%) (sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (milk), Emulsifier: Lecithins), Polydextrose, Beef Collagen Hydrolysate, Humectant: Glycerol; Chopped Peanuts (9%), Concentrated Milk Protein, Calcium Caseinate (milk), Whey Protein Isolate (milk), Peanut Paste (3%), Sunflower Oil, Palm Oil, Flavourings, Caramel Syrup, Emulsifier: Lecithins; Salt, Sweetener: Sucralose. Contains Milk, Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.