Is Harvest Morn Soft Bakes Filled Choco Hazelnut Flavour Dairy Free?

Ingredients

Wheat Flour, Wholegrain Cereals (17%) (buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Wheat Spelt Flour), Chocolate, And Hazelnut Flavour Filling (16%) (sugar, Palm Fat, Cocoa Powder, Cocoa Mass, Natural Flavouring; Emulsifier: Lecithins (soya)), Rapeseed Oil, Isomaltulose***, Humectant: Glycerol; Inulin, Bulking Agent: Maltitol; Corn Starch, Sugar, Rice Flour, Salt, Wheat Gluten, Emulsifier: Lecithin (rapeseed); Natural Flavouring; Vitamin And Mineral Mix (magnesium, Iron, Vitamin B6, Folate), Malted Wheat Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Pasteurised Egg, Wheat Starch, Acid: Citric Acid. ***isomaltulose Is A Source Glucose And Fructose. Contains Wheat, Soya, Milk, Barley, Egg.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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