Is Harvest Morn Soft Bakes Filled Choco Hazelnut Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa mass
cocoa powder
chocolate
milk
skimmed milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Wholegrain Cereals (17%) (buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Wheat Spelt Flour), Chocolate, And Hazelnut Flavour Filling (16%) (sugar, Palm Fat, Cocoa Powder, Cocoa Mass, Natural Flavouring; Emulsifier: Lecithins (soya)), Rapeseed Oil, Isomaltulose***, Humectant: Glycerol; Inulin, Bulking Agent: Maltitol; Corn Starch, Sugar, Rice Flour, Salt, Wheat Gluten, Emulsifier: Lecithin (rapeseed); Natural Flavouring; Vitamin And Mineral Mix (magnesium, Iron, Vitamin B6, Folate), Malted Wheat Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Pasteurised Egg, Wheat Starch, Acid: Citric Acid. ***isomaltulose Is A Source Glucose And Fructose. Contains Wheat, Soya, Milk, Barley, Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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