Is Harvest Morn Soft Bakes Filled Choco Hazelnut Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomaltulose is a source glucose
fructose
inulin
skimmed milk powder
maltitol
wholegrain barley flour
isomaltulose
malted wheat flour
soya
natural flavouring
hazelnut flavour filling
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Wheat Flour, Wholegrain Cereals (17%) (buckwheat Groats, Oat Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Wholegrain Wheat Spelt Flour), Chocolate, And Hazelnut Flavour Filling (16%) (sugar, Palm Fat, Cocoa Powder, Cocoa Mass, Natural Flavouring; Emulsifier: Lecithins (soya)), Rapeseed Oil, Isomaltulose***, Humectant: Glycerol; Inulin, Bulking Agent: Maltitol; Corn Starch, Sugar, Rice Flour, Salt, Wheat Gluten, Emulsifier: Lecithin (rapeseed); Natural Flavouring; Vitamin And Mineral Mix (magnesium, Iron, Vitamin B6, Folate), Malted Wheat Flour, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Skimmed Milk Powder, Pasteurised Egg, Wheat Starch, Acid: Citric Acid. ***isomaltulose Is A Source Glucose And Fructose. Contains Wheat, Soya, Milk, Barley, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.