Is Soft Baked Apple Filled Bars Low FODMAP?
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Ingredients
Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Vegetable Oils (palm, soybean, and canola), Sugar, Dried Apples, Sugarcane Fiber, Apple Puree Concentrate, Water, Apple Powder, Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate). Contains 2% or less of: Fructose, Modified Corn Starch, Modified Tapioca Starch, Egg Whites, Monoglycerides, Salt, Pectin, Citric Acid, Yeast, Malic Acid, Natural Flavor, Tricalcium Phosphate, Sodium Citrate, Cinnamon, Locust Bean Gum, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.