Is Harvest Morn Tropical Fruits Granola Low FODMAP?
Description
Bright tropical flavors and crunchy clusters characterize this granola, suitable for morning bowls, yogurt toppings, or snack handfuls. Texture balances crispness with slightly chewy bits. Customer feedback commonly praises taste and versatility while noting occasional uneven distribution of fruit flavor and varying sweetness levels across batches and packaging concerns reported.
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Description
Bright tropical flavors and crunchy clusters characterize this granola, suitable for morning bowls, yogurt toppings, or snack handfuls. Texture balances crispness with slightly chewy bits. Customer feedback commonly praises taste and versatility while noting occasional uneven distribution of fruit flavor and varying sweetness levels across batches and packaging concerns reported.
Ingredients
Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Wholegrain Oat Flakes (65%), Sugar, Dried Banana Chips (6%) (bananas, Coconut Oil, Sugar, Flavouring), Coconut (4 5%), Rapeseed Oil, Sweetened Dried Papaya (2%) (papaya, Sugar, Preservative: Sulphur Dioxide), Sweetened Dried Pineapple (2%) (pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Honey, Chopped Almonds, Sunflower Seeds, Flavouring. Contains: Oats, Sulphur Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.