Is Harvest Morn Tropical Fruits Granola Vegan?
Description
Bright tropical flavors and crunchy clusters characterize this granola, suitable for morning bowls, yogurt toppings, or snack handfuls. Texture balances crispness with slightly chewy bits. Customer feedback commonly praises taste and versatility while noting occasional uneven distribution of fruit flavor and varying sweetness levels across batches and packaging concerns reported.
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Description
Bright tropical flavors and crunchy clusters characterize this granola, suitable for morning bowls, yogurt toppings, or snack handfuls. Texture balances crispness with slightly chewy bits. Customer feedback commonly praises taste and versatility while noting occasional uneven distribution of fruit flavor and varying sweetness levels across batches and packaging concerns reported.
Ingredients
Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Wholegrain Oat Flakes (65%), Sugar, Dried Banana Chips (6%) (bananas, Coconut Oil, Sugar, Flavouring), Coconut (4 5%), Rapeseed Oil, Sweetened Dried Papaya (2%) (papaya, Sugar, Preservative: Sulphur Dioxide), Sweetened Dried Pineapple (2%) (pineapple, Sugar, Acidity Regulator: Citric Acid; Preservative: Sulphur Dioxide), Honey, Chopped Almonds, Sunflower Seeds, Flavouring. Contains: Oats, Sulphur Dioxide.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.