Is Harvest Morn Yogurt And Fruit Bars Strawberry Gluten Free?

Ingredients

Wheat Flour, Strawberry Flavoured Filling: Raisins (63%), Currants (20%), Strawberry Preparation (17%) (glucose-fructose Syrup, Sugar, Strawberry (20%), Humectant: Glycerol; Wheat Bran, Dextrose, Oat Flour, Gelling Agent Pectin; Flavourings, Acid: Citric Add, Acidity Regulators: Calcium Citrate, Sodium Citrate), Rice Flour], Yogurt Flavoured Coating (20%) [sugar, Vegetable Fats (palm Kernel Fat, Palm Fat, Coconut Fat), Skimmed Yogurt Powder (10%) (milk), Whey Powder (milk), Acid: Citric Add; Emulsifier: Lecithins (soya); Flavouring], Sugar, Oat Flour, Vegetable Oil And Fat (rapeseed Oil, Palm Fat), Glucose Syrup, Inulin, Skimmed Milk Powder, Wheat Starch, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates, Salt, Emulsifier: Lecithins (rapeseed); Pasteurised Liquid Egg, Acid: Citric Acid; Flavouring. Contains Wheat, Milk, Oat, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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