Is Harvest Morn Yogurt And Fruit Bars Strawberry Low FODMAP?

Ingredients

Wheat Flour, Strawberry Flavoured Filling: Raisins (63%), Currants (20%), Strawberry Preparation (17%) (glucose-fructose Syrup, Sugar, Strawberry (20%), Humectant: Glycerol; Wheat Bran, Dextrose, Oat Flour, Gelling Agent Pectin; Flavourings, Acid: Citric Add, Acidity Regulators: Calcium Citrate, Sodium Citrate), Rice Flour], Yogurt Flavoured Coating (20%) [sugar, Vegetable Fats (palm Kernel Fat, Palm Fat, Coconut Fat), Skimmed Yogurt Powder (10%) (milk), Whey Powder (milk), Acid: Citric Add; Emulsifier: Lecithins (soya); Flavouring], Sugar, Oat Flour, Vegetable Oil And Fat (rapeseed Oil, Palm Fat), Glucose Syrup, Inulin, Skimmed Milk Powder, Wheat Starch, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates, Salt, Emulsifier: Lecithins (rapeseed); Pasteurised Liquid Egg, Acid: Citric Acid; Flavouring. Contains Wheat, Milk, Oat, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar