This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Morti Granola Raisin & Almond Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Cereal offers sweet, chewy fruit accents and toasted nutty undertones, paired with crunchy clusters and occasional softer bites. Reviewers commonly note satisfying texture and versatile use as a breakfast topping, yogurt or snack, while some mention variable sweetness and inconsistent cluster size; overall practical for everyday cereal or baking additions.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Oat Flakes (65%), Sugar, Raisins (13%) (raisins, Sunflower Oil), Palm Oil, Chopped, And Flaked Almonds (2.5%), Honey (1%), Sunflower Seeds, Flavouring. Contains Oats And Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cereal · Granule, Dried

Flavor
SweetFruityNutty
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Harvest Morti Granola Raisin & Almond | Spoonful