Is Harvest Snaps Baked Green Pea Snacks Creamy & Mellow White Cheddar Flavored Crisps GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Description

Light, crisp crisps deliver a creamy, mellow white cheddar taste and a satisfying snap. Consumers commonly use them as an on the go snack, lunchbox addition, or dip companion. Reviews often highlight consistent crunch and approachable cheese flavor, while some note seasoning intensity varies between batches, and packaging perceptions differ.

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Why it's not GERD friendly

cream
sweet cream solids
sour cream
cheese culture
cheddar cheese
milk
vinegar
garlic powder
nonfat dry milk
+2 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Green Peas, Vegetable Oil (canola, Safflower And/or Sunflower Oil), White Cheddar Seasoning (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Maltodextrin, Salt, Sour Cream, [cream, Nonfat Milk, Cultures], Sweet Cream Solids, Buttermilk Solids, Natural Flavors, Nonfat Dry Milk, Onion Powder, Garlic Powder, Yeast Extract, Canola Oil, Vinegar), Rice, Calcium Carbonate, Rosemary Extract (for Freshness). Contains: Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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