No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harvest Snaps Baked Green Pea Snacks Creamy & Mellow White Cheddar Flavored Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crisp crisps deliver a creamy, mellow white cheddar taste and a satisfying snap. Consumers commonly use them as an on the go snack, lunchbox addition, or dip companion. Reviews often highlight consistent crunch and approachable cheese flavor, while some note seasoning intensity varies between batches, and packaging perceptions differ.

Ingredients

Calcium, Iron, Potassium, Green Peas, Vegetable Oil (canola, Safflower And/or Sunflower Oil), White Cheddar Seasoning (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Maltodextrin, Salt, Sour Cream, [cream, Nonfat Milk, Cultures], Sweet Cream Solids, Buttermilk Solids, Natural Flavors, Nonfat Dry Milk, Onion Powder, Garlic Powder, Yeast Extract, Canola Oil, Vinegar), Rice, Calcium Carbonate, Rosemary Extract (for Freshness). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Pouch, Piece

Flavor
SavoryButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Baked Green Pea Snacks Creamy & Mellow White Cheddar Flavored Crisps | Spoonful