No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PopCorners White Cheddar Flavored Popped Corn Snacks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

White cheddar flavor provides a distinct tangy, savory profile on a light popped-corn crisp, offering consistent crunch and an airy bite. Commonly enjoyed as a casual snack for movie nights, lunches, or sharing at gatherings, reviewers often cite satisfying crunch and flavor consistency, while some report occasional powdery residue aftertaste.

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Potassium, Yellow Corn, Sunflower Oil, Whey. Reduced Lactose Whey, Maltodextrin (made From Corn). Natural Flavors, Canola Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Salt. Citric Acid, And Lactic Acid. Contains: Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go