Is PopCorners White Cheddar Flavored Popped Corn Snacks Low FODMAP?
Description
White cheddar flavor provides a distinct tangy, savory profile on a light popped-corn crisp, offering consistent crunch and an airy bite. Commonly enjoyed as a casual snack for movie nights, lunches, or sharing at gatherings, reviewers often cite satisfying crunch and flavor consistency, while some report occasional powdery residue aftertaste.
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Why it's not low FODMAP
- reduced lactose whey
- natural flavors
- whey
- yellow corn
reduced lactose whey
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
White cheddar flavor provides a distinct tangy, savory profile on a light popped-corn crisp, offering consistent crunch and an airy bite. Commonly enjoyed as a casual snack for movie nights, lunches, or sharing at gatherings, reviewers often cite satisfying crunch and flavor consistency, while some report occasional powdery residue aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Potassium, Yellow Corn, Sunflower Oil, Whey. Reduced Lactose Whey, Maltodextrin (made From Corn). Natural Flavors, Canola Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Salt. Citric Acid, And Lactic Acid. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Pouch