Is Harvest Snaps Baked Green Pea Snacks Low FODMAP?

Ingredients

Green Peas, Vegetable Oil (canola, Safflower And/or Sunflower Oil), Cream Cheese Jalapeno Pepper Jelly Seasoning (sugar, Maltodextrin, Green Bell Pepper Powder, Salt, Cream Cheese [milk, Culture, Salt, Carob Bean Gum, Enzyme], Jalapeno Pepper Powder, Garlic Powder, Natural Flavors, Apple Cider Vinegar, Citric Acid, Nonfat Milk, Malic Acid, White Distilled Vinegar, Yeast Extract, Sour Cream Solids [cream, Nonfat Milk, Cultures], Monk Fruit Extract, Whey, Whey Protein Concentrate, Cream, Milk Fat, Nonfat Dry Milk, Extractive Of Paprika [color], Rice, Calcium Carbonate, Rosemary Extract [for Freshness]). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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