Is Harvest Snaps Crunchions Tangy Sweet Chili Red Lentil Snack Crisps 2.5 oz Vegan?
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Ingredients
Red Lentils, Rice, Canola Oil, Tangy Sweet Chili Seasoning (Sugar, Maltodextrin, Garlic Powder, Salt, Cayenne Pepper Sauce Powder [Aged Red Peppers, Distilled Vinegar], Red Bell Pepper Powder, Citric Acid, Chili Pepper, White Distilled Vinegar, Malic Acid, Yeast Extract, Monk Fruit Extract, Natural Flavors), Paprika Color (Natural Glycerin, Natural Extractives Of Paprika, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil), Calcium Carbonate, Rosemary Extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.