Is Harvest Snaps Onion Thyme Lentil Bean Crisps Low FODMAP?

Ingredients

Red Lentil, Beans, Vegetable Oil (Canola, Sunflower,, Safflower Oil), Rice, Onion Thyme Seasoning (Onion Powder, Sea Salt, Sugar, Maltodextrin, Garlic Powder, Brown Sugar, Natural Flavors (Milk), Spices, Yeast Extract, White Distilled Vinegar, Lactic Acid), Color Additive (Natural Extractives Of Paprika, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides, Canola Oil, Natural Flavors, And Ascorbic Acid), Calcium Carbonate, Vitamin C (Ascorbyl Palmitate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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