This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Snaps Pea Crisps Salt & Vinegar Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Salt-and-vinegar baked crisps deliver a sharp tang and pronounced saltiness with a light, airy crunch; consumers commonly use them as a grab-and-go snack, lunchbox addition, or crunchy accompaniment to sandwiches. Reviews frequently note satisfying crispness and bold flavor; occasional comments mention strong vinegar and packaging with mixed remarks on size.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Green Peas (68%), Rice Bran Oil (Antioxidant (304) ), Pea Fibre, Salt & Vinegar Seasoning (6%) [Salt, Vinegar Powder, Sugar, Flavour Enhancers (621, 62 7, 631), Maltodextrin, Acidity Regulators (262, Ci tric Acid), Anti-Caking Agent (341), Sunflower Oil ], Stabiliser (170).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Pouch

Flavor
SaltyVinegary
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Pea Crisps Salt & Vinegar | Spoonful