Is Harvest Snaps Red Lentil Snack Crisps, Tomato Basil, deliciously baked and crunchy veggie snacks with plant protein and fiber, 3-Ounce Bag (Pack of 12) Vegan?
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Ingredients
Red Lentils, Canola Oil, Rice, Tomato Basil Seasoning (Maltodextrin, Salt, Sugar, Natural Flavors, Onion Powder, Garlic Powder, Tapioca Dextrin, Citric Acid, Spices, Extra Virgen Olive Oil, Yeast Extract, White Distilled Vinegar Powder, Extractive Of Tomato), Paprika Color, Natural Glycerine, Natural Extractives Of Paprika, Ascorbic Acid, Natural Mixed Tocopherols, Quillaja Extract, Sunflower Oil, Rosemary Extract, Calcium Carbonate, Vitamin C (Ascorbyl Palmitate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.