Is Harvest Snaps Thai Sweet Chilli Crispy Lentil Puffs Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Red Lentil (58%), Rice, Rapeseed Oil, Thai Sweet Chilli Seasoning (10%) (sugar, Potato Maltodextrin, Salt, Yeast Extract, Onion Powder, Tomato Powder, Garlic Powder, Spices (cayenne, White Pepper, Ginger, Star Anise), Red Bell Pepper, Acid: Citric Acid; Parsley, Basil, Spice Extracts (ancho Chilli, Chilli, Aniseed, Fennel Seed), Colour: Paprika Extract; Flavouring, Herb Extract), Firming Agent: Calcium Carbonate. Made In A Factory That Handles Milk, Soya And Sulphites.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Pouch