Is Harvest Snaps Thai Sweet Chilli Flavour Lentil Puffs 6 x 18g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- white pepper
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Red Lentil Flour (58%), Finely Kibbled Rice, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Thai Sweet Chilli Flavour Seasoning (10%) (Sugar, Potato Maltodextrin, Salt, Yeast Extract, Onion Powder, Tomato Powder, Garlic Powder, Spices (Cayenne, White Pepper, Ginger, Star Anise), Red Bell Pepper, Acid: Citric Acid, Parsley, Basil, Spice Extracts (Ancho Chilli, Chilli, Aniseed, Fennel Seed), Colour: Paprika Extract; Flavouring, Herb Extract), Firming Agent: Calcium Carbonate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch