No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Snaps Thai Sweet Chilli Flavour Lentil Puffs 6 x 18g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Red Lentil Flour (58%), Finely Kibbled Rice, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Thai Sweet Chilli Flavour Seasoning (10%) (Sugar, Potato Maltodextrin, Salt, Yeast Extract, Onion Powder, Tomato Powder, Garlic Powder, Spices (Cayenne, White Pepper, Ginger, Star Anise), Red Bell Pepper, Acid: Citric Acid, Parsley, Basil, Spice Extracts (Ancho Chilli, Chilli, Aniseed, Fennel Seed), Colour: Paprika Extract; Flavouring, Herb Extract), Firming Agent: Calcium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SweetSpicySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Thai Sweet Chilli Flavour Lentil Puffs 6 x 18g | Spoonful