Is HARVEST TRAIL BAR, BLUEBERRY VANILLA & ALMOND Low FODMAP?

Ingredients

ALMONDS, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, SOYBEANS, PEANUTS, DRIED BLUEBERRIES, POLYDEXTROSE, SUNFLOWER OIL, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, RAISINS, DRIED APPLES, WHEY POWDER, RICE STARCH, SALT, SOY LECITHIN, OAT FIBER, CITRIC ACID, VANILLA POWDER, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar