Is Harvey Nichols Milk Chocolate Hazelnuts Low FODMAP?


Ingredients
Belgian milk chocolate (79%) [sugar, cocoa powder, whole milk powder, cocoa mass, emulsifier (soy lecithin), natural vanilla flavour], hazelnuts (19%), vegetable oil (coconut, sunflower), modified tapioca starch, glucose syrup, glazing agent (shellac), emulsifier (mono- and diglycerides [sunflower]), acidity regulator (citric acid), preservative (sorbic acid).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


