Is Has No Gluten Free Choc Mud Cake With Ganache Low FODMAP?

Ingredients

Choc Mud Cake Mix (80%) [Sugar, Corn starch, Cocoa powder, Tapioca Starch, Rice Flour, Raising Agents (575, 500), Natural Vanilla Flavour, Stabiliser (412)], Ganache Icing Mix (20%) [Icing Sugar, Cocoa Powder, Emulsifier (471), Natural Vanilla Flavour. Choc Mud Cake Mix contains 5.9% cocoa powder. Ganache Icing Mix contains 1.6% cocoa powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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