Is Has No Gluten Free Chocolate Chip Biscuit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly sweet with scattered chocolate pockets, offering a crisp initial bite that gives way to a tender, slightly crumbly interior. Commonly eaten with tea or coffee, as a snack, or crumbled over yogurt. Reviewers note pleasant chocolate flavor, occasional dryness, variable chip distribution, and inconsistent texture between batches across shipments.

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Why it's not low FODMAP

milk
soy flour
soy
chickpea flour
desiccated coconut
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dark chocolate chips (19%) [sugar, cocoa mass, cocoa butter, emulsifier (322 from Soy), natural flavour), butter (from milk), sugar, rice flour, thickener (1412), corn starch, desiccated coconut (contains preservative (223)], brown sugar, chickpea flour, soy flour, raising agents (500, 450), emulsifier (322 from soy), natural flavour, egg powder, thickeners (415, 412, 454), iodised salt. Contains milk, egg, soy, and sulpphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.